Looking after your mental health

Staying at home and self-isolating for a prolonged period can be difficult, frustrating and lonely for some people and you or other household members may feel low.

It is important to take care of your mind as well as your body and get support if you need it. There are many sources of support and information,

Looking after your mental health and wellbeing

Supporting children and young people

Every Mind Matters provides some simple tips and advice on how to take better care of your mental health.

If you live in England and are aged 18 or over, you can access NHS psychological therapies (IAPT) services.

A GP can refer you, or you can refer yourself directly without a referral.

Find an NHS psychological therapies service (IAPT)

If you do feel suicidal or have significant concerns then please contact your GP or call 111. Other sources of help are provided in the link below.Help for those with suicidal thoughts