Joint Problems

Here are some leaflets to help you manage your condition, these have been reviewed and approved by our clinical staff to be the best information for patients.
Achilles Tendon Pain – Advice and Exercises
Ankle Sprain – Advice and Exercises
Frozen Shoulder – Advice and Exercises
Knee Pain – Advice and Exercises
Low Back Pain – Advice and Exercises
Neck Pain – Advice for Patients
Osteoarthritis of the Hip
Osteoarthritis of the Hip – Advice and Exercises
Osteoarthritis of the Knee (ARUK)
Pelvic Floor – Advice and Exercises
Posture at the Workplace Advice
Shoulder Impingement (see Rotator Cuff Pain) – Advice and Exercises
Shoulder Pain – Advice and Exercises
Tennis Elbow
Wrist Sprain

Physiotherapy

You can self refer to the local NHS physiotherapy service.

This service provides NHS rehabilitation services in Brighton, Mid Sussex, Crawley, Horsham and East Grinstead.

Their team comprises of physiotherapists and support administrative staff with osteopaths and physiotherapy assistants available on some sites.

Musculoskeletal physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.

You will be offered the most appropriate appointment for your condition and circumstances which may be a one to one appointment, a class or group, or you may be assessed and managed over the telephone. Treatments may include exercise, advice, education, manual therapy and hydrotherapy.