Youth emotional support service

The Youth Emotional Support (YES) team provides a free service for young people aged 11-18 looking for support for their wellbeing. They can support you with mood, anxiety, relationship issues, self-injury, self esteem and significant live events. They provide this in a one-one support and group working capacity. You can self refer to their services

Online psychological Self Help

Here are some self help links to websites that some patients find useful: https://www.getselfhelp.co.uk/ http://www.moodjuice.scot.nhs.uk/ https://moodgym.com.au/ Information for parents/carers These are the names of some “apps” that you can put on your phone to support your mental health, some patients have found them useful, but make sure they are right for you: Smiling Mind Headspace