The Youth Emotional Support (YES) team provides a free service for young people aged 11-18 looking for support for their wellbeing. They can support you with mood, anxiety, relationship issues, self-injury, self esteem and significant live events. They provide this in a one-one support and group working capacity. You can self refer to their services
Health Advice: Teenager and young people mental health
Online psychological Self Help
Here are some self help links to websites that some patients find useful: https://www.getselfhelp.co.uk/ http://www.moodjuice.scot.nhs.uk/ https://moodgym.com.au/ Information for parents/carers These are the names of some “apps” that you can put on your phone to support your mental health, some patients have found them useful, but make sure they are right for you: Smiling Mind Headspace
Time to Talk
Time to Talk is a friendly and approachable NHS service offering talking therapies for a variety of conditions. https://www.sussexcommunity.nhs.uk/services/servicedetails.htm?directoryID=16358 Self-referral form https://gateway.mayden.co.uk/referral-v2/6293419b-f31d-49fe-9a81-cdd0bb49118d
If you are at risk of harming yourself or need urgent help
Call Sussex mental health line 03005000101. This is available outside of normal GP hours Call us here in the GP practice Call the Samaritans 24 hours a day 116123 Go to A&E in an emergency