Problems Sleeping

Insomnia Insomnia is a type of sleep disorder. Individuals with insomnia find it difficult to fall asleep, stay asleep, or both. People with insomnia often don’t feel refreshed when they wake up from sleeping, either. This can lead to fatigue and other symptoms. Insomnia is the most common of all sleep disorders. About one-third of

Mid Sussex Wellbeing

Mid-Sussex Wellbeing are a great resource and can provide excellent information regarding advice and supports on how to make small changes for big differences to your health and well being. They can provide support with exercise, weight loss, wellbeing coaches, sociability and have access to a whole host of organisations accessing as a gateway to

Quit Smoking

Stopping smoking can make a drastic improvement to your lifestyle and health in ways you might not expect. Once you stop smoking, some of the benefits are immediate and some are longer-term. Most smokers want to stop but quitting is hard. Many people make several attempts before they succeed. It’s even harder when people are

Online psychological Self Help

Here are some self help links to websites that some patients find useful: https://www.getselfhelp.co.uk/ http://www.moodjuice.scot.nhs.uk/ https://moodgym.com.au/ Information for parents/carers https://www.nhs.uk/oneyou/every-mind-matters/ https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/ https://www.nhs.uk/conditions/stress-anxiety-depression/free-therapy-or- counselling/ https://moodcafe.co.uk/ Bereavment https://www.cruse.org.uk/ Pain https://painconcern.org.uk/ https://www.paintoolkit.org/resources/for-patients Community Help https://www.sussexoakleaf.org.uk/ Private Counselling https://www.counselling-diectory.org.uk/town-haywards-heath.html https://www.midsussexcounsellingcentre.org.uk These are the names of some “apps” that you can put on your phone to support your mental health,