Physiotherapy self treatment sheets
Here are some leaflets to help you manage your condition, these have been reviewed and approved by our clinical staff to be the best information for patients.
- Achilles Tendon Pain – Advice and Exercises
- Ankle Sprain – Advice and Exercises
- Frozen Shoulder – Advice and Exercises
- Knee Pain – Advice and Exercises
- Low Back Pain – Advice and Exercises
- Osteoarthritis of the Hip
- Osteoarthritis of the Hip – Advice and Exercises
- Osteoarthritis of the Knee (ARUK)
- Pelvic Floor – Advice and Exercises
- Posture at the Workplace Advice
- Shoulder Impingement – Advice and Exercises
- Shoulder Pain – Advice and Exercises
- Tennis Elbow
- Wrist Sprain